Make Exercise Non-Negotiable

As a society, people are living more sedentary lifestyles than ever before. When I was a child, I would be outside every chance I got. I would be playing sports, hide and seek, or in the woods building… [more]

Make Exercise Non-Negotiable Make Exercise Non-Negotiable

Six Workout and Motivation Tips

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting… [more]

Six Workout and Motivation Tips Six Workout and Motivation Tips

Top 6 Fitness Tips to Get You in Perfect Shape

Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one… [more]

Top 6 Fitness Tips to Get You in Perfect Shape Top 6 Fitness Tips to Get You in Perfect Shape

10 Reasons Why Exercise Is Important

Exercise is any activity that raises your heart rate over a certain period of time. It can be walking, jogging swimming or lifting weights. I doubt there is anyone who has not heard that exercise is important. The question is: do … [Read More...]


Fitness Doesn’t Take Two Hours

In this time of New Year's resolutions, Facebook continues to be plastered with updates on the latest fitness goals and progress of others. Many head to the gym for hours on end, spend ridiculous amounts of money on supplements, … [Read More...]


How to Balance Your School, Work, and Exercise?

Today, people have a lot of difficulty balancing out their daily lifestyles. It's not easy, especially considering factors such as the state of the economy. Some people spend over two-thirds of their day either studying or … [Read More...]

Fitness Tips


Top 10 Workout Tips to Get Ripped

1) The top workouts to get ripped are those to which the body has not got used to yet. Our bodies … [More...]


3 Fitness Tips You Can Use for Instant Motivation

Whatever people do is generally to benefit themselves in some way. Exercise is a perfect example of … [More...]


Exercise Workout Tips – How To Get In Shape Without Quitting Your Job

Most people know how important exercise is to a healthy lifestyle. By exercising regularly, you can … [More...]

Exercise Motivation


Fitness Accountability: How to Almost Guarantee Success in a Fitness Program

How many times have you made a resolution to yourself, whether it be January 1st or March 14th, … [More...]


Get Rid of Fitness Procrastination Once and for All

Procrastination has been a problem for just about everyone. "It's too late—I'll just do it … [More...]


Fitness Motivation Tips – 5 Clever Ways To Trick Yourself Into Exercising When You Don’t Want To!

Tired? No motivation? Don't feel like exercising right now? BUT... you keep looking in the mirror … [More...]